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STEP 14 - UNDER PRESSURE

Academic stress is just the tip of the stress iceberg. College students are experiencing many new responsibilities and mastering unfamiliar tasks, such as meeting and living with (and in some cases, putting up with!) new friends and roommates, navigating campus, and juggling classes, studies, extracurricular clubs, and friends.

Even the most laid-back personalities will find something to STRESS about at some point in their college careers.

CITRUS OILS (which include Lemon, Wild Orange, Bergamot, Lime, Tangerine, and Grapefruit) are very uplifting to mood. They are energizing and refreshing and give off a fresh, sweet scent that most people love. Citrus aromas increase feelings of happiness and decrease stress. Diffuse three to five drops, put a drop in water, or dilute with Fractionated Coconut Oil and apply topically.

CAUTION: Citrus Oils can be phototoxic, so avoid exposure to the sun or UV rays for at least 12 hours after topical application.

When extra stress piles on, the REASSURING BLEND can provide additional support. Diffusing or inhaling this minty-floral blend before taking a test, presenting to a large group, or in times of worry or distress can help bring about inner peace and the reassurance needed to push past fearful emotions.

Other Essential Oils that help reduce stress:

Lavender

Lemon

Basil

YlangYlang

Petitgrain

Cedarwood

Bergamot

Roman Chamomile

Frankincense

Focus Blend

Joyful Blend

Restful Blend

Comforting Blend

Invigorating Blend

Uplifting Blend

STRESS LESS DIFFUSER BLEND RECIPE

4 drops Lavender Essential Oil

3 drops Bergamot Essential Oil

3 drops Roman Chamomile Essential Oil

NOTE: Did you know you can take an entire Class on the subject of ESSENTIAL OILS FOR STRESS? Ask for details if interested.

QUESTION – WHAT DO YOU DO WHEN YOU FEEL STRESSED OUT?

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